Coaching

Coaching has become a must in the business world. Most successful leaders in business have one to help them clarify, plan and reach their goals. You don't have to be in business to benefit from a coach however.

 Having a coach is a wonderful way to indulge yourself in 'me' time. A coach will help you to find out who you are to the core.

•What are your dreams and aspirations?

•Where are you heading in life and is that the way you want to go?

•What are your core beliefs and values?

•Are you honoring your values in every decision you make?

•How balanced is your life?

•Are you happy?

Coaching is not therapy. Traditional therapy focuses on investigating the why's and the wherefores. Coaching however focuses on you right now at this moment in time. The client and coach work together to asses the areas in the client’s life that need attention, together they formulate an action plan that the client will implement with the coaches support.

How does it work?

The coaching process works by...

•Exploring your uniqueness

•Finding your dreams and aspirations

•Clarifying any confusion

•Tackling any fear that keeps you stuck

•Investigating areas for change

•Strategically formulating an achievable action plan

•Supporting you in implementing the plan

•Continual evaluation of progress

It is an enlightening experience to explore and discover exactly who you are and where it is you want to be.

We all benefit from having support when going through change but we can't always guarantee it will be there. With me as your coach I will be behind you every step of the way.

I currently provide life coaching in one hour sessions face to face at my home in Linopetra.

It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult.

 - Seneca